Gratitude Journal - Yoga

A5 notebooks that you can post out instead of a card. This beautiful gratitude journal comes with an envelope and a little card to add a message and sits just under the weight (100g) to post out with a letter stamp.

The gratitude journal is the perfect little notebook to start a five minute daily gratitude practice. Noting down just three things a day that you are grateful for can boost happiness, increase mindfulness and reduce stress. This beautiful little notebook has space for 70 entries over 36 pages and will help you establish a five minute daily gratitude practice. This notebook was eco printed on recycled paper by the most environmentally friendly print company in the UK. It's staple bound and wrapped in biodegradable cellophane. It is a plastic free item.